Surfing is a sport that requires balance, strength, concentration and, above all, good breath control. Often overlooked, breathing is a fundamental element that affects not only performance, but also safety at sea.
In this article, we will analyze why breathing plays such a crucial role in surfing.
When you are in the water, your body is constantly subjected to physical strain and mental stress, especially when paddling against the current or facing big waves. Maintaining regular breathing allows you to optimize the supply of oxygen to the muscles, helping to reduce fatigue during long sessions.
The “Box Breathing”
A technique widely used by athletes to improve concentration and control of the nervous system is “Box Breathing”, which is particularly useful in surfing to stay calm in situations of fatigue and stress.
HOW TO DO IT
- Inhale slowly for 4 seconds.
- Hold your breath for 4 seconds.
- Exhale slowly for 4 seconds.
- Hold your breath again for another 4 seconds.
Repeat this cycle several times, focusing on the regularity and control of each phase. This technique will help you stabilize your heart rate.
You can use the Box Breathing technique before or during your surfing sessions or at any time of stress, in this way you distract your mind when you count to four, calm your nervous system and reduce stress in your body.
A simple but powerful relaxation technique that can help you relax your breathing rhythm.
It clears and calms your mind and increases concentration.
In surfing, breath control is just as important as technique and balance. Knowing how to breathe correctly not only improves your performance, but also allows you to face your sessions or workouts with greater serenity.
Surfing is not just about physical strength; breathing connects you to the ocean and gives you the control you need to face the waves with confidence and calm.
One last tip for you: in addition to paying more attention to your breathing, try to smile during your next session!
